Name: Silky Tofu and Chia Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 28g Vegan Vanilla Protein Powder; 1 teaspoon Chia Seeds; 1/2 cup Fresh Raspberries; 1 teaspoon Monk Fruit Sweetener

Silky Tofu and Chia Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chia Protein Pudding with Berries

Whipped silken tofu blended with vanilla protein and chia seeds, topped with fresh raspberries for a luscious, chilled treat.

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NUTRITION

Protein

32.5g

Fat

9.4g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

28g Vegan Vanilla Protein Powder

1 teaspoon Chia Seeds

1/2 cup Fresh Raspberries

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the silken tofu, vegan protein powder, and monk fruit sweetener into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and has a light, aerated texture.
4
Transfer the mixture to a bowl and stir in the chia seeds using a spoon.
5
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set.
6
Top with fresh raspberries just before serving.