YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy mashed sweet potatoes and vibrant steamed broccoli with a hint of nutty ghee.
INGREDIENTS
2.5 oz Ground Turkey (93% lean)
0.5 cup Sweet Potato, cubed
0.5 cup Broccoli florets
1 tbsp Extra Virgin Olive Oil
1.5 tsp Ghee
0.5 tsp Garlic Powder
0.25 tsp Dried Oregano
Pinch of Sea Salt and Black Pepper
PREPARATION
Place the cubed sweet potatoes in a small pot of water, bring to a boil, and cook for 10-12 minutes until fork-tender.
While the potatoes cook, place the ground turkey in a bowl and mix with garlic powder, dried oregano, salt, and pepper.
Form the turkey mixture into two small, even patties.
Heat the olive oil in a skillet over medium-high heat and sear the patties for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F.
During the last 5 minutes of the turkey cooking, steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.
Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.
Serve the seared turkey patties alongside the sweet potato mash and steamed broccoli.