Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A skillet scramble of egg whites, turkey sausage, and spinach, topped with blistered cherry tomatoes and creamy avocado.

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NUTRITION

382kcal
Protein
33.4g
Fat
23.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until golden brown.

  • 3

    Add the cherry tomatoes to the pan and cook until the skins begin to blister.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully opaque and fluffy.

  • 7

    Transfer to a plate and top with sliced creamy avocado.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A skillet scramble of egg whites, turkey sausage, and spinach, topped with blistered cherry tomatoes and creamy avocado.

NUTRITION

382kcal
Protein
33.4g
Fat
23.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until golden brown.

  • 3

    Add the cherry tomatoes to the pan and cook until the skins begin to blister.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully opaque and fluffy.

  • 7

    Transfer to a plate and top with sliced creamy avocado.