Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

9.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
Rinse the mixed berries and pat them dry with a paper towel.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Top the yogurt layer with half of the mixed berries.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the top for a nutty texture.