Name: Zesty Garlic Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz large shrimp; 0.25 cup stone-ground grits; 1 cup low-sodium chicken broth; 1 tsp extra virgin olive oil; 3 cloves garlic; 1 tbsp lemon juice; 2 stalks green onions; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Shrimp and Grits

Sautéed garlic shrimp served over creamy stone-ground grits, brightened with a squeeze of fresh lemon and a sprinkle of vibrant green onions.

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NUTRITION

Protein

55.8g

Fat

8.2g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

8 oz large shrimp

0.25 cup stone-ground grits

1 cup low-sodium chicken broth

1 tsp extra virgin olive oil

3 cloves garlic

1 tbsp lemon juice

2 stalks green onions

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small saucepan, bring the chicken broth to a boil over medium-high heat.
2
Gradually whisk in the grits and a portion of the sea salt, then reduce heat to low, cover, and simmer for 15-20 minutes until creamy.
3
While the grits cook, pat the shrimp dry with a paper towel and season with the remaining sea salt and black pepper.
4
Heat olive oil in a large skillet over medium heat, then add the minced garlic and red pepper flakes, sautéing until fragrant.
5
Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
6
Stir in the fresh lemon juice to deglaze the pan, scraping up any flavorful bits.
7
Spoon the warm, creamy grits into a bowl and top with the zesty garlic shrimp.
8
Garnish with sliced green onions and serve immediately.