YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served over creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon Fillet
1 cup mashed Sweet Potato
1 cup Green Beans
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Peel and cube the sweet potato, then boil in water for 10-15 minutes until tender.
Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.
Plate the sweet potato mash, top with the seared salmon, and serve with the steamed green beans on the side.