Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with crisp steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
40.2g
Fat
29.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tsp Ghee

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor; add minced garlic and half of the ghee, then mash or blend until creamy.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with crisp steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon.

NUTRITION

493kcal
Protein
40.2g
Fat
29.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add green beans to the steamer for the last 5 minutes of cooking until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor; add minced garlic and half of the ghee, then mash or blend until creamy.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place in the skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.