Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed egg whites folded with savory turkey sausage and fresh baby spinach, finished with a side of creamy avocado.

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NUTRITION

386kcal
Protein
33.5g
Fat
22.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer to a plate and serve immediately with the sliced creamy avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Lightly sautéed egg whites folded with savory turkey sausage and fresh baby spinach, finished with a side of creamy avocado.

NUTRITION

386kcal
Protein
33.5g
Fat
22.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the whites are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer to a plate and serve immediately with the sliced creamy avocado.