Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

33.6g

Fat

18.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté until they begin to soften and slightly blister.
3
Add the fresh spinach and toss with the tomatoes until the leaves are just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg and cheese mixture into the skillet over the vegetables.
6
Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese is warm and creamy.
7
Toast the sprouted grain bread until golden and crisp.
8
Serve the scramble immediately with the toasted bread and fresh avocado slices on the side.