Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

482kcal
Protein
39.1g
Fat
23.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the water is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Assemble the plate by layering the quinoa, topping with the steamed broccoli, and placing the seared salmon on top.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

482kcal
Protein
39.1g
Fat
23.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the water is absorbed and the grains are fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Assemble the plate by layering the quinoa, topping with the steamed broccoli, and placing the seared salmon on top.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.