Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tbsp Sliced Almonds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and fresh berries, topped with a handful of sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

41.9g

Fat

8.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tbsp Sliced Almonds

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Stir in the honey to add a touch of natural sweetness.
4
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Top the final layer with the sliced almonds to provide a nutty texture and healthy fats.
8
Serve immediately or chill in the refrigerator for 15 minutes for a firmer consistency.