Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with crisp roasted broccoli.

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NUTRITION

681kcal
Protein
54.7g
Fat
29.2g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Place the chicken breast in the marinade for at least 10 minutes, or longer if time permits.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, ensure your quinoa is cooked and fluffed according to package instructions.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Assemble the bowl by placing the fluffy quinoa at the base, topped with the roasted broccoli and sliced lemon-garlic chicken.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over fluffy quinoa with crisp roasted broccoli.

NUTRITION

681kcal
Protein
54.7g
Fat
29.2g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly browned.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Place the chicken breast in the marinade for at least 10 minutes, or longer if time permits.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, ensure your quinoa is cooked and fluffed according to package instructions.

  • 7

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 8

    Assemble the bowl by placing the fluffy quinoa at the base, topped with the roasted broccoli and sliced lemon-garlic chicken.