Name: Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.75 cup Cannellini Beans; 2 tbsp Non-fat Greek Yogurt; 150g Asparagus; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy White Bean Mash and Steamed Asparagus

Pan-seared salmon served over a garlic-infused white bean mash with tender steamed asparagus and a finishing touch of bright, zesty lemon.

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NUTRITION

Protein

59.7g

Fat

37.6g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup Cannellini Beans

2 tbsp Non-fat Greek Yogurt

150g Asparagus

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
In a small bowl, mash the white beans with Greek yogurt, minced garlic, and a splash of lemon juice until smooth and creamy.
2
Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crispy.
5
Plate the bean mash, top with the seared salmon, and serve with the steamed asparagus on the side.