Golden Banana Oat Cottage Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Banana Oat Cottage Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Banana Oat Cottage Pancakes

Fluffy pancakes blended with fiber-rich oats and protein-packed cottage cheese are griddled until golden brown and served with a creamy dollop of yogurt.

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NUTRITION

511kcal
Protein
49.8g
Fat
17.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large eggs

0.25 cup rolled oats

0.5 medium banana

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 tsp baking powder

0 tsp ghee

0.25 cup greek yogurt

1 pinch sea salt

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PREPARATION

  • 1

    Place the cottage cheese, eggs, rolled oats, banana, vanilla extract, cinnamon, baking powder, and sea salt into a high-speed blender.

  • 2

    Blend on high for 30 to 45 seconds until the batter is completely smooth and well-combined.

  • 3

    Heat the ghee in a large non-stick skillet or griddle over medium-low heat until melted and shimmering.

  • 4

    Pour the batter into the skillet to form 3 to 4 inch pancakes, leaving space between them to flip easily.

  • 5

    Cook for 3 to 4 minutes on the first side until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until the centers are firm and the outsides are golden.

  • 7

    Transfer to a plate and serve immediately with a dollop of Greek yogurt on top.

Golden Banana Oat Cottage Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Banana Oat Cottage Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Banana Oat Cottage Pancakes

Fluffy pancakes blended with fiber-rich oats and protein-packed cottage cheese are griddled until golden brown and served with a creamy dollop of yogurt.

NUTRITION

511kcal
Protein
49.8g
Fat
17.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large eggs

0.25 cup rolled oats

0.5 medium banana

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 tsp baking powder

0 tsp ghee

0.25 cup greek yogurt

1 pinch sea salt

PREPARATION

  • 1

    Place the cottage cheese, eggs, rolled oats, banana, vanilla extract, cinnamon, baking powder, and sea salt into a high-speed blender.

  • 2

    Blend on high for 30 to 45 seconds until the batter is completely smooth and well-combined.

  • 3

    Heat the ghee in a large non-stick skillet or griddle over medium-low heat until melted and shimmering.

  • 4

    Pour the batter into the skillet to form 3 to 4 inch pancakes, leaving space between them to flip easily.

  • 5

    Cook for 3 to 4 minutes on the first side until small bubbles appear on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 2 minutes until the centers are firm and the outsides are golden.

  • 7

    Transfer to a plate and serve immediately with a dollop of Greek yogurt on top.