Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with a sprinkle of salty, tangy feta.

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NUTRITION

389kcal
Protein
34.9g
Fat
23.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.2 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 cup Yellow Onion

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onion and diced turkey sausage, sautéing until onions are translucent and sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set but still tender.

  • 5

    Remove from heat and fold in the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with a sprinkle of salty, tangy feta.

NUTRITION

389kcal
Protein
34.9g
Fat
23.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.2 ounces Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 cup Yellow Onion

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onion and diced turkey sausage, sautéing until onions are translucent and sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set but still tender.

  • 5

    Remove from heat and fold in the crumbled feta cheese before serving.