Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

32.9g

Fat

19.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to blister.
3
Add the baby spinach to the pan and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until combined.
5
Reduce heat to medium-low and pour the egg mixture over the vegetables.
6
Stir gently and cook until the eggs are fluffy and set.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble with the toast and top with sliced avocado and a pinch of sea salt.