Name: Grilled Salmon and Veggie Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 0.5 cup Diced Red Bell Pepper; 3 tablespoons Diced Mango; 1 teaspoon Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon and Veggie Rice Bowl

Grilled sockeye salmon served over nutty brown rice and steamed broccoli, topped with a fresh mango-pepper salsa for a sweet and smoky finish.

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NUTRITION

Protein

41.6g

Fat

13.4g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

0.5 cup Diced Red Bell Pepper

3 tablespoons Diced Mango

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the salmon fillet with a pinch of sea salt and half of the olive oil.
3
Grill the salmon for about four minutes per side until it is opaque and flakes easily.
4
Steam the broccoli florets until they are bright green and tender-crisp.
5
Toss the diced red pepper and mango with the remaining olive oil in a small bowl.
6
Place the cooked brown rice in a bowl and top with the salmon and broccoli.
7
Garnish with the mango and pepper mixture for a sweet and smoky finish.