Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Ghee; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over fluffy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

30g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat half of the ghee in a non-stick skillet over medium-high heat.
4
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from pan.
6
In the same skillet, add the remaining ghee, green beans, and minced garlic.
7
Sauté the green beans for 5-6 minutes until tender-crisp and slightly charred.
8
Drain the steamed cauliflower and mash or blend until smooth, seasoning with salt and pepper.
9
Plate the cauliflower mash, top with the salmon, and serve with the garlic green beans.