Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes, finished with a slice of creamy avocado.

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NUTRITION

431kcal
Protein
33g
Fat
17.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Turkey Sausage

150 grams Egg Whites

150 grams Roasted Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

40 grams Avocado

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet over medium heat, add the avocado oil and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, scrambling gently until the whites are set and fluffy.

  • 6

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 7

    Garnish with fresh avocado slices and a sprinkle of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes, finished with a slice of creamy avocado.

NUTRITION

431kcal
Protein
33g
Fat
17.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces cooked Turkey Sausage

150 grams Egg Whites

150 grams Roasted Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

40 grams Avocado

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and roast for 20-25 minutes until tender and slightly browned.

  • 3

    In a non-stick skillet over medium heat, add the avocado oil and brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach, scrambling gently until the whites are set and fluffy.

  • 6

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 7

    Garnish with fresh avocado slices and a sprinkle of sea salt or black pepper if desired.