Name: Crispy BBQ Chicken Flatbread Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 whole sprouted grain flatbread; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Flatbread Pizza

Crisp flatbread topped with smoky BBQ chicken and melted mozzarella, finished with sharp red onions and fresh cilantro for a vibrant crunch.

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NUTRITION

Protein

52.6g

Fat

10.3g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 whole sprouted grain flatbread

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a skillet over medium heat and cook the chicken until fully opaque, then shred it using two forks.
4
Place the flatbread on the prepared baking sheet and toast in the oven for 3 minutes to ensure a crispy base.
5
Remove the flatbread and spread the sugar-free BBQ sauce evenly across the surface.
6
Layer the shredded chicken, sliced red onions, and mozzarella cheese over the sauce.
7
Bake for 8-10 minutes until the cheese is melted and bubbly and the edges of the flatbread are golden brown.
8
Garnish with fresh chopped cilantro before slicing into pieces and serving warm.