NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

1.5 oz soba noodles

1.5 cup cremini mushrooms

0.5 cup Greek yogurt

0.25 cup beef bone broth

0.25 cup yellow onion

1 clove garlic

1 tsp avocado oil

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil the soba noodles in a pot of water according to package instructions until tender, then drain and set aside.

• 2

  Heat avocado oil in a large skillet over medium-high heat and brown the 93% lean ground beef until no pink remains.

• 3

  Add the yellow onion and cremini mushrooms to the skillet, sautéing until the onion is translucent and the mushrooms are golden.

• 4

  Stir in the garlic and cook for about 60 seconds until the aroma is released.

• 5

  Pour in the beef bone broth and Dijon mustard, seasoning with sea salt and black pepper while stirring well.

• 6

  Turn off the heat and fold in the Greek yogurt until the sauce is smooth and creamy.

• 7

  Add the cooked soba noodles to the pan, tossing gently to coat every strand in the sauce.

• 8

  Serve warm, garnished with a sprinkle of fresh parsley.