Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light scramble of fluffy egg whites, baby spinach, and juicy cherry tomatoes, finished with a dash of nutritional yeast for a savory, toasted aroma.

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NUTRITION

104kcal
Protein
16.3g
Fat
1.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.25 teaspoon Extra Virgin Olive Oil

1 teaspoon Nutritional Yeast

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PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and lightly coat with the extra virgin olive oil.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the pan and toss briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the vegetables and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and sprinkle with nutritional yeast for a savory, toasted finish.

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

A light scramble of fluffy egg whites, baby spinach, and juicy cherry tomatoes, finished with a dash of nutritional yeast for a savory, toasted aroma.

NUTRITION

104kcal
Protein
16.3g
Fat
1.6g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.25 teaspoon Extra Virgin Olive Oil

1 teaspoon Nutritional Yeast

PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and lightly coat with the extra virgin olive oil.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the pan and toss briefly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites over the vegetables and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and sprinkle with nutritional yeast for a savory, toasted finish.