Lemon Herb Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Asparagus

Tilapia fillets baked with fresh lemon and dried herbs, paired with tender steamed asparagus for a bright, zesty finish.

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NUTRITION

115kcal
Protein
22.3g
Fat
1.9g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Tilapia Fillet

5 spears Asparagus

1 teaspoon Lemon Juice

1/4 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the tilapia fillet on the baking sheet and drizzle with lemon juice.

  • 3

    Sprinkle the dried oregano and a pinch of sea salt over the fish.

  • 4

    Bake the tilapia for 10 to 12 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, place the asparagus in a steamer basket over boiling water.

  • 6

    Steam the asparagus for 4 to 5 minutes until it is tender-crisp and bright green.

  • 7

    Plate the tilapia alongside the steamed asparagus and enjoy immediately.

Lemon Herb Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Asparagus

Tilapia fillets baked with fresh lemon and dried herbs, paired with tender steamed asparagus for a bright, zesty finish.

NUTRITION

115kcal
Protein
22.3g
Fat
1.9g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Tilapia Fillet

5 spears Asparagus

1 teaspoon Lemon Juice

1/4 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Place the tilapia fillet on the baking sheet and drizzle with lemon juice.

  • 3

    Sprinkle the dried oregano and a pinch of sea salt over the fish.

  • 4

    Bake the tilapia for 10 to 12 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, place the asparagus in a steamer basket over boiling water.

  • 6

    Steam the asparagus for 4 to 5 minutes until it is tender-crisp and bright green.

  • 7

    Plate the tilapia alongside the steamed asparagus and enjoy immediately.