Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and colorful peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

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NUTRITION

437kcal
Protein
36.1g
Fat
27g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Turkey Sausage, diced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Plate the scramble and garnish with the fresh avocado slices for a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and colorful peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

NUTRITION

437kcal
Protein
36.1g
Fat
27g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Turkey Sausage, diced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

0.5 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 4-5 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Plate the scramble and garnish with the fresh avocado slices for a creamy finish.