YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Roasted Broccoli and Toast
Pan-seared sirloin steak served with garlic-roasted broccoli and toasted sprouted grain bread, featuring perfectly charred edges on the vegetables.
INGREDIENTS
5.5 ounces Top Sirloin Steak
1.5 cups Broccoli Florets
1 slice Whole Wheat Bread
1.5 teaspoons Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper.
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.
Heat the remaining olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.
Toast the whole wheat bread until golden brown and crisp.
Slice the steak against the grain and serve alongside the roasted broccoli and toast.