Egg White Scramble with Toast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Toast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Toast and Sautéed Spinach

Lightly scrambled egg whites served with sautéed spinach and toasted whole grain bread topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
29.2g
Fat
16.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Whole Wheat Bread

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the pan and pour in the egg whites.

  • 4

    Gently scramble the egg whites until they are firm and fully cooked through.

  • 5

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 7

    Plate the scrambled egg whites alongside the sautéed spinach and avocado toast.

Egg White Scramble with Toast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Toast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Toast and Sautéed Spinach

Lightly scrambled egg whites served with sautéed spinach and toasted whole grain bread topped with creamy avocado.

NUTRITION

395kcal
Protein
29.2g
Fat
16.7g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Whole Wheat Bread

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the pan and pour in the egg whites.

  • 4

    Gently scramble the egg whites until they are firm and fully cooked through.

  • 5

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea salt if desired.

  • 7

    Plate the scrambled egg whites alongside the sautéed spinach and avocado toast.