Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with velvety sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

493kcal
Protein
43.7g
Fat
17.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

180g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with an optional squeeze of lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with velvety sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

493kcal
Protein
43.7g
Fat
17.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

180g Sweet Potato, peeled and cubed

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Steam the green beans over simmering water for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with an optional squeeze of lemon.