Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, served with toasted whole-grain bread and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
29.3g
Fat
18.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

40g Turkey Sausage links, sliced

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

50g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned, then add the spinach and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet, covering the sausage and spinach evenly.

  • 4

    Cook for 3-4 minutes until the edges are set and the center is no longer liquid.

  • 5

    Carefully fold the omelette in half and cook for another minute.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the omelette alongside the toast, topped with sliced or mashed avocado.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, served with toasted whole-grain bread and creamy avocado.

NUTRITION

364kcal
Protein
29.3g
Fat
18.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

40g Turkey Sausage links, sliced

1 cup Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

50g Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook until browned, then add the spinach and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet, covering the sausage and spinach evenly.

  • 4

    Cook for 3-4 minutes until the edges are set and the center is no longer liquid.

  • 5

    Carefully fold the omelette in half and cook for another minute.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Serve the omelette alongside the toast, topped with sliced or mashed avocado.