Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
35g
Fat
20.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage links, sliced

150g Egg Whites (approx. 5-6 large eggs)

2 cups fresh Baby Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Extra Virgin Olive Oil

45g fresh Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced onions, sautéing until the sausage is browned and onions are translucent.

  • 3

    Toss in the diced red bell peppers and cook for another 2-3 minutes until slightly softened.

  • 4

    Add the baby spinach to the pan and stir until just wilted.

  • 5

    Pour the egg whites over the vegetable and sausage mixture.

  • 6

    Gently fold the eggs with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Sautéed turkey sausage and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado.

NUTRITION

390kcal
Protein
35g
Fat
20.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage links, sliced

150g Egg Whites (approx. 5-6 large eggs)

2 cups fresh Baby Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Extra Virgin Olive Oil

45g fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced onions, sautéing until the sausage is browned and onions are translucent.

  • 3

    Toss in the diced red bell peppers and cook for another 2-3 minutes until slightly softened.

  • 4

    Add the baby spinach to the pan and stir until just wilted.

  • 5

    Pour the egg whites over the vegetable and sausage mixture.

  • 6

    Gently fold the eggs with a spatula, cooking until the egg whites are firm and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.