Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Dried Oregano, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of quinoa and steamed broccoli with a finishing squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.8g

Fat

10.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Salt, and Black Pepper

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PREPARATION

1
Season the chicken breast evenly with salt, black pepper, and dried oregano.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Toss the quinoa with half of the lemon juice and a pinch of salt.
7
Slice the grilled chicken into strips.
8
Plate the quinoa and top with the sliced chicken, serving the steamed broccoli on the side.
9
Drizzle the remaining lemon juice over the chicken and broccoli before serving.