Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage served with wilted spinach and sweet potato cubes roasted until tender and caramelized.

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NUTRITION

403kcal
Protein
32.9g
Fat
17.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Lean Turkey Sausage

120g Sweet Potato, cubed

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

0.25 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and the smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes or until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage served with wilted spinach and sweet potato cubes roasted until tender and caramelized.

NUTRITION

403kcal
Protein
32.9g
Fat
17.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Lean Turkey Sausage

120g Sweet Potato, cubed

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

0.25 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and the smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes or until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.