Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp-tender green beans and creamy garlic-mashed cauliflower, finished with a squeeze of fresh lemon.

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NUTRITION

442kcal
Protein
43.2g
Fat
21.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden brown.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp-tender green beans and creamy garlic-mashed cauliflower, finished with a squeeze of fresh lemon.

NUTRITION

442kcal
Protein
43.2g
Fat
21.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer basket during the last 5 minutes of cooking until they are crisp-tender and bright green.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee, and mash or blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden brown.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.