Name: High-Protein Banana Cake with Greek Yogurt Frosting
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Vanilla Whey Protein; 0.25 cup Liquid Egg Whites; 1 medium Banana; 2 tablespoons Coconut Flour; 0.5 cup Non-fat Greek Yogurt; 1 teaspoon Almond Butter; 0.5 teaspoon Baking Powder; 0.5 teaspoon Ground Cinnamon

High-Protein Banana Cake with Greek Yogurt Frosting

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Cake with Greek Yogurt Frosting

A fluffy, single-serve banana cake baked with coconut flour and whipped egg whites, topped with a creamy Greek yogurt frosting and a dash of warm cinnamon.

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NUTRITION

Protein

41.3g

Fat

6.5g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Vanilla Whey Protein

0.25 cup Liquid Egg Whites

1 medium Banana

2 tablespoons Coconut Flour

0.5 cup Non-fat Greek Yogurt

1 teaspoon Almond Butter

0.5 teaspoon Baking Powder

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or mini cake pan.
2
In a medium bowl, mash the ripe banana until smooth, then whisk in the liquid egg whites and almond butter until well combined.
3
Add the vanilla whey protein, coconut flour, baking powder, and half of the cinnamon to the wet ingredients, stirring until a thick batter forms.
4
Pour the batter into the prepared dish and bake for 15-18 minutes, or until the center is set and a toothpick comes out clean.
5
While the cake cools, mix the non-fat Greek yogurt with the remaining cinnamon to create the protein-packed frosting.
6
Once the cake has cooled slightly, spread the creamy yogurt frosting over the top and enjoy immediately.