Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

392kcal
Protein
43.8g
Fat
10.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until cooked through.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

392kcal
Protein
43.8g
Fat
10.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets on the baking sheet with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6-7 minutes per side until cooked through.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa in a small bowl and toss with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli.