Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 2 teaspoons Ghee; 2 tablespoons Nutritional Yeast

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.2g

Fat

27.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

2 teaspoons Ghee

2 tablespoons Nutritional Yeast

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PREPARATION

1
Steam the cauliflower florets until fork-tender, then drain well.
2
Transfer cauliflower to a food processor with the ghee and nutritional yeast, blending until smooth and velvety.
3
Season the salmon fillet with sea salt and black pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
7
In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until tender-crisp.
8
Serve the salmon over the cauliflower mash with the garlic green beans on the side and a fresh lemon wedge.