Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Whisked eggs and cottage cheese are soft-scrambled in grass-fed ghee until they reach a velvety, custard-like texture and topped with fresh chives.

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NUTRITION

515kcal
Protein
58g
Fat
24.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp ghee

1 tbsp fresh chives

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Place a non-stick skillet over medium-low heat and add the ghee, tilting the pan to ensure the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 5

    Continue to cook slowly, stirring occasionally with a gentle folding motion, until the eggs are mostly set but still appear moist and velvety.

  • 6

    Remove the skillet from the heat immediately to prevent the eggs from drying out; the residual heat will finish the cooking process.

  • 7

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 8

    Transfer the scrambled eggs onto the toast and garnish generously with the freshly chopped chives before serving.

Creamy Golden Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Golden Scrambled Eggs with Chives

Whisked eggs and cottage cheese are soft-scrambled in grass-fed ghee until they reach a velvety, custard-like texture and topped with fresh chives.

NUTRITION

515kcal
Protein
58g
Fat
24.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 tsp ghee

1 tbsp fresh chives

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Place a non-stick skillet over medium-low heat and add the ghee, tilting the pan to ensure the surface is evenly coated.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges just begin to set.

  • 4

    Using a silicone spatula, gently push the eggs from the outer edges toward the center, creating large, soft curds.

  • 5

    Continue to cook slowly, stirring occasionally with a gentle folding motion, until the eggs are mostly set but still appear moist and velvety.

  • 6

    Remove the skillet from the heat immediately to prevent the eggs from drying out; the residual heat will finish the cooking process.

  • 7

    Toast the sprouted grain bread until it is golden brown and crisp.

  • 8

    Transfer the scrambled eggs onto the toast and garnish generously with the freshly chopped chives before serving.