Name: Creamy Avocado and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 2 small corn tortillas; 0.5 cup black beans; 0.25 whole avocado; 0.25 cup nonfat Greek yogurt; 1 tsp avocado oil; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 1 tbsp fresh cilantro; 0.25 cup red cabbage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Black Bean Tostadas

Sautéed chili-lime shrimp and fiber-rich black beans piled onto crisp corn tortillas with a velvety avocado-yogurt crema and crunchy cabbage.

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NUTRITION

Protein

53.2g

Fat

15.4g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

2 small corn tortillas

0.5 cup black beans

0.25 whole avocado

0.25 cup nonfat Greek yogurt

1 tsp avocado oil

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tbsp fresh cilantro

0.25 cup red cabbage

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PREPARATION

1
In a small bowl, mash the avocado with the Greek yogurt and lime juice until it reaches a velvety consistency.
2
Toss the shrimp with chili powder, cumin, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a skillet over medium-high heat and sear the shrimp for 2 minutes per side until pink and opaque.
4
Warm the black beans in a small pot over low heat or in the microwave until heated through.
5
Toast the corn tortillas in a dry skillet or toaster oven until they are golden and firm.
6
Layer the tostadas with black beans, sautéed shrimp, shredded cabbage, and a dollop of avocado crema, then garnish with fresh cilantro.