Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup fresh Green Beans; 1/2 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

38.5g

Fat

25.9g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat a non-stick skillet over medium-high heat with a tiny drop of olive oil.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked through, then remove from the pan.
6
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water, then cover and steam for 3 minutes until tender-crisp.
8
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.