Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole-wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Baked whole-wheat tortilla topped with succulent shredded chicken, tangy BBQ sauce, and crisp red onions for a smoky finish.

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NUTRITION

Protein

56.6g

Fat

12.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole-wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and place the tortilla on a baking sheet.
2
Toss the shredded chicken with garlic powder, sea salt, and black pepper in a small bowl.
3
Spread the BBQ sauce evenly over the tortilla, leaving a small border.
4
Sprinkle half of the mozzarella over the sauce, then layer on the seasoned chicken and red onions.
5
Top with the remaining mozzarella and bake for 8-10 minutes until the cheese is bubbly and the edges are crisp.
6
Garnish with fresh cilantro before slicing.