Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 0.25 cup yellow onion; 2 tbsp sun-dried tomatoes; 2 cups baby spinach; 3 tbsp full-fat coconut milk; 0.25 cup chicken broth; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce that delivers a rich, savory depth in every bite.

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NUTRITION

Protein

49.8g

Fat

22.2g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 cloves garlic

0.25 cup yellow onion

2 tbsp sun-dried tomatoes

2 cups baby spinach

3 tbsp full-fat coconut milk

0.25 cup chicken broth

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the diced onion and minced garlic, sautéing for 2 minutes until fragrant.
5
Stir in the sun-dried tomatoes and chicken broth, scraping the bottom of the pan to release any browned bits.
6
Pour in the full-fat coconut milk and bring to a gentle simmer.
7
Add the baby spinach to the skillet and stir until it begins to wilt into the sauce.
8
Return the chicken to the skillet, spooning the creamy sauce over the top, and let it warm through for 1 minute before serving.