Name: Golden Crispy Buttermilk Waffles with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 0.25 cup non-fat Greek yogurt; 0.25 cup egg whites; 0.5 scoop vanilla protein powder; 1 tsp baking powder; 0.25 tsp ground cinnamon; 0 tsp coconut oil; 1 cup mixed berries; 0.5 tbsp pure maple syrup

Golden Crispy Buttermilk Waffles with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Buttermilk Waffles with Berries

Blended oat-based waffles prepared with Greek yogurt and egg whites, served with a vibrant medley of fresh berries that burst with sweetness.

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NUTRITION

Protein

34.6g

Fat

3.1g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

0.25 cup non-fat Greek yogurt

0.25 cup egg whites

0.5 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp ground cinnamon

0 tsp coconut oil

1 cup mixed berries

0.5 tbsp pure maple syrup

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PREPARATION

1
Preheat your waffle iron to a medium-high setting.
2
In a high-speed blender, combine the oat flour, Greek yogurt, egg whites, protein powder, baking powder, and cinnamon until the batter is completely smooth.
3
Lightly brush the waffle iron plates with coconut oil to ensure a golden, non-stick finish.
4
Pour the batter into the center of the iron and close the lid, cooking for 4-5 minutes until the steam stops and the exterior is crispy.
5
Top the warm waffles with fresh mixed berries and a drizzle of maple syrup before serving.