Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Scrambled egg whites with lean turkey sausage and fresh spinach, served alongside cubes of golden, caramelized roasted sweet potato.

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NUTRITION

410kcal
Protein
32.9g
Fat
15.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.3 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté until heated through and lightly crisped.

  • 6

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 8

    Cook the egg whites until they are set and fluffy, being careful not to overcook them.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Scrambled egg whites with lean turkey sausage and fresh spinach, served alongside cubes of golden, caramelized roasted sweet potato.

NUTRITION

410kcal
Protein
32.9g
Fat
15.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.3 ounces Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and sauté until heated through and lightly crisped.

  • 6

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 8

    Cook the egg whites until they are set and fluffy, being careful not to overcook them.

  • 9

    Plate the egg white scramble alongside the roasted sweet potatoes and serve immediately.