Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with garlic-sautéed green beans and a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

39.3g

Fat

16.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes.
4
Remove the salmon from the pan and set aside to rest on a plate.
5
In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the garlic green beans.
7
Top the rice with the seared salmon and finish with a fresh squeeze of lemon juice.