NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

1.5 cups broccoli florets

1 tbsp dijon mustard

1 tsp raw honey

1 tsp apple cider vinegar

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Cut the chicken breast into 1-inch bite-sized pieces.

• 3

  In a medium bowl, combine the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Toss the chicken pieces in the flour mixture until evenly coated.

• 5

  Place the coated chicken and the broccoli florets into the air fryer basket in a single layer.

• 6

  Drizzle or mist the chicken and broccoli with the olive oil.

• 7

  Air fry for 10-12 minutes, shaking the basket halfway through, until the chicken is golden and cooked through.

• 8

  While the chicken cooks, whisk together the Dijon mustard, raw honey, and apple cider vinegar in a small bowl.

• 9

  Once the chicken is finished, transfer the bites to a clean bowl and toss with the honey-mustard glaze.

• 10

  Serve the glazed chicken bites immediately alongside the roasted broccoli.