Name: Crispy Lemon-Herb Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cups baby arugula; 0.5 cup cherry tomatoes; 1 tsp parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Bites

Pan-seared chicken breast nuggets coated in a zesty almond flour crust, served over a bed of crisp greens for a refreshing crunch.

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NUTRITION

Protein

48.7g

Fat

28.9g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tbsp lemon juice

1 tsp lemon zest

2 cups baby arugula

0.5 cup cherry tomatoes

1 tsp parsley

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces.
2
In a medium bowl, whisk together the almond flour, garlic powder, dried oregano, sea salt, and black pepper.
3
Toss the chicken bites in the flour mixture until each piece is evenly coated.
4
Heat the avocado oil in a large skillet over medium-high heat.
5
Add the chicken to the skillet in a single layer, cooking for 3 to 4 minutes per side until golden and crispy.
6
Whisk the lemon juice and zest together in a small ramekin, then drizzle over the cooked chicken in the pan.
7
Toss the chicken bites for 30 seconds to glaze, then serve over a bed of baby arugula and halved cherry tomatoes.
8
Garnish the dish with chopped parsley.