NUTRITION

SERVINGS

INGREDIENTS

5 oz Grass-fed sirloin steak

1.5 oz Whole grain penne pasta

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Baby spinach

0.25 cup Non-fat plain Greek yogurt

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the penne pasta according to package directions until al dente.

• 2

  While pasta cooks, slice the sirloin steak into thin strips and season with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the steak strips and sear for 2-3 minutes until browned and cooked to your preference, then remove from the pan and set aside.

• 4

  Reduce the skillet heat to medium. Add the minced garlic and sauté for 30 seconds until fragrant, then add the baby spinach and cook until just wilted.

• 5

  Reserve 2 tablespoons of the pasta cooking water, then drain the pasta.

• 6

  In a small bowl, whisk together the Greek yogurt, parmesan cheese, and the reserved pasta water to create a smooth sauce.

• 7

  Return the cooked pasta and steak to the skillet with the spinach. Pour the yogurt sauce over the mixture and toss gently to coat everything evenly.

• 8

  Season with the remaining salt and pepper, and garnish with freshly chopped parsley before serving.