Name: Crispy Golden Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil; 1 whole sprouted grain bun; 0.25 whole avocado; 2 leaf romaine lettuce; 2 slice tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Chicken Sandwich

Air-fried chicken breast coated in savory spices and almond flour, served on a toasted sprouted bun with creamy avocado and crisp lettuce.

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NUTRITION

Protein

54.5g

Fat

21.8g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 whole sprouted grain bun

0.25 whole avocado

2 leaf romaine lettuce

2 slice tomato

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PREPARATION

1
Slice the chicken breast horizontally to create a thinner cutlet for even cooking and a better sandwich fit.
2
In a shallow bowl, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Press the chicken cutlet firmly into the spice mixture until it is evenly coated on all sides.
4
Lightly coat the chicken with avocado oil and place it in an air fryer basket preheated to 375°F.
5
Air fry for 12-15 minutes, flipping halfway through, until the exterior is golden-brown and the internal temperature reaches 165°F.
6
While the chicken cooks, lightly toast the sprouted grain bun until the edges are crisp.
7
Mash the avocado onto the bottom bun, then layer with the romaine lettuce, tomato slices, and the crispy chicken cutlet.