Name: Fluffy Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 0.25 cup egg whites; 0.5 cup non-fat plain Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup oat flour; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp coconut oil; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Whisked oat and protein batter pan-seared into golden, fluffy cakes topped with a vibrant burst of warm, juicy berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

12.8g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.25 cup egg whites

0.5 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp coconut oil

0.5 cup fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk the whole egg, egg whites, and Greek yogurt until the mixture is completely smooth.
2
Stir in the oat flour, vanilla protein powder, baking powder, and cinnamon until just combined, then let the batter rest for 3 minutes to allow it to thicken.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.
4
Pour the batter into the skillet to form three or four medium-sized pancakes, leaving space between them.
5
Press half of the fresh blueberries into the top of each pancake while the first side cooks.
6
Flip the pancakes once small bubbles form on the surface and the edges appear set, typically after 2 to 3 minutes.
7
Cook for an additional 2 minutes on the second side until golden brown and serve immediately with the remaining fresh berries on top.