Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with lean turkey sausage and fresh baby spinach, served alongside sprouted grain toast and slices of creamy avocado.

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NUTRITION

457kcal
Protein
42.1g
Fat
21.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Toss in the baby spinach and sauté for one minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh, creamy avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Scrambled egg whites with lean turkey sausage and fresh baby spinach, served alongside sprouted grain toast and slices of creamy avocado.

NUTRITION

457kcal
Protein
42.1g
Fat
21.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Toss in the baby spinach and sauté for one minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh, creamy avocado slices.