Crispy Baked Vegetable Spring Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Vegetable Spring Rolls

YOUR SOLIN GENERATED RECIPE

Crispy Baked Vegetable Spring Rolls

Oven-baked rice paper rolls packed with savory shrimp, tofu, and crisp vegetables offer a delightful crunch in every bite.

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NUTRITION

560kcal
Protein
51.3g
Fat
18g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

4 oz extra firm tofu

2 cups green cabbage

0.5 cup carrots

0.25 cup green onions

1 tsp fresh ginger

1 clove garlic

1 tbsp coconut aminos

1 tsp toasted sesame oil

4 sheets rice paper wrappers

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Finely mince the shrimp and crumble the extra firm tofu into small, uniform pieces.

  • 3

    In a large non-stick skillet over medium heat, sauté the shrimp, tofu, cabbage, carrots, ginger, and garlic in the sesame oil and coconut aminos until the shrimp is pink and vegetables are tender.

  • 4

    Season the filling with sea salt and black pepper, then stir in the sliced green onions and remove from heat.

  • 5

    Fill a shallow bowl with warm water and dip one rice paper sheet into it for about 5 seconds until pliable, then lay it flat on a clean surface.

  • 6

    Place a quarter of the filling in the center of the wrapper, fold in the sides, and roll it up tightly.

  • 7

    Repeat the process for the remaining three rolls and place them on the prepared baking sheet.

  • 8

    Lightly brush the exterior of each roll with avocado oil and bake for 20-25 minutes, flipping halfway through, until the wrappers are golden and crispy.

Crispy Baked Vegetable Spring Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Vegetable Spring Rolls

YOUR SOLIN GENERATED RECIPE

Crispy Baked Vegetable Spring Rolls

Oven-baked rice paper rolls packed with savory shrimp, tofu, and crisp vegetables offer a delightful crunch in every bite.

NUTRITION

560kcal
Protein
51.3g
Fat
18g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

4 oz extra firm tofu

2 cups green cabbage

0.5 cup carrots

0.25 cup green onions

1 tsp fresh ginger

1 clove garlic

1 tbsp coconut aminos

1 tsp toasted sesame oil

4 sheets rice paper wrappers

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Finely mince the shrimp and crumble the extra firm tofu into small, uniform pieces.

  • 3

    In a large non-stick skillet over medium heat, sauté the shrimp, tofu, cabbage, carrots, ginger, and garlic in the sesame oil and coconut aminos until the shrimp is pink and vegetables are tender.

  • 4

    Season the filling with sea salt and black pepper, then stir in the sliced green onions and remove from heat.

  • 5

    Fill a shallow bowl with warm water and dip one rice paper sheet into it for about 5 seconds until pliable, then lay it flat on a clean surface.

  • 6

    Place a quarter of the filling in the center of the wrapper, fold in the sides, and roll it up tightly.

  • 7

    Repeat the process for the remaining three rolls and place them on the prepared baking sheet.

  • 8

    Lightly brush the exterior of each roll with avocado oil and bake for 20-25 minutes, flipping halfway through, until the wrappers are golden and crispy.